What Are SuperFoods?
SuperFoods Rx is based on a very simple concept: some foods are better than others for your health. The SuperFoods Rx books present 25 nutritional powerhouse foods (and their sidekicks) that have been proven to help prevent and, in some cases, reverse the well-known scourges of aging, including cardiovascular disease, type II diabetes, hypertension, certain cancers, and even dementia.
New York Times bestseller.
Dr. Steven Pratt’s first book, SuperFoods Rx, a New York Times bestseller, presented a lively nutrition bible to a public eager for sound, medically based information on foods that promote health and prevent disease. The basic, powerful concept of SuperFoods Rx is that certain foods have significant health-promoting abilities. Most people find that when they learn about these abilities it changes their relationship to food: they want to include more SuperFoods in their diets and the inevitable result is a nutrient-dense, lower-calorie, health-promoting diet. The response to this simple idea has been overwhelming.